{"id":13624,"date":"2025-12-01T09:58:55","date_gmt":"2025-12-01T09:58:55","guid":{"rendered":"https:\/\/www.elementvape.de\/?p=13624"},"modified":"2025-12-01T09:58:58","modified_gmt":"2025-12-01T09:58:58","slug":"die-wahrheit-ueber-e-zigaretten-mythen-und-fakten","status":"publish","type":"post","link":"https:\/\/www.elementvape.de\/lt\/die-wahrheit-ueber-e-zigaretten-mythen-und-fakten\/","title":{"rendered":"Tiesa apie e-cigaret\u0117s: mitai ir faktai"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turinio lentel\u0119\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.elementvape.de\/lt\/die-wahrheit-ueber-e-zigaretten-mythen-und-fakten#E-Zigaretten_Fakten-Check_Wie_sicher_ist_das_Dampfen_wirklich\" title=\"Elektronini\u0173 cigare\u010di\u0173 fakt\u0173 patikra: kaip saugus i\u0161 tikr\u0173j\u0173 yra garinimas?\">Elektronini\u0173 cigare\u010di\u0173 fakt\u0173 patikra: kaip saugus i\u0161 tikr\u0173j\u0173 yra garinimas?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.elementvape.de\/lt\/die-wahrheit-ueber-e-zigaretten-mythen-und-fakten#Grundsatz_Verbrennung_vs_Verdampfung\" title=\"Pagrindas: deginimas vs. garinimas\">Pagrindas: deginimas vs. garinimas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.elementvape.de\/lt\/die-wahrheit-ueber-e-zigaretten-mythen-und-fakten#Tabelle_Der_direkte_Vergleich\" title=\"Lentel\u0117: tiesioginis palyginimas\">Lentel\u0117: tiesioginis palyginimas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.elementvape.de\/lt\/die-wahrheit-ueber-e-zigaretten-mythen-und-fakten#Was_atme_ich_da_eigentlich_ein_Die_Inhaltsstoffe\" title=\"K\u0105 a\u0161 i\u0161 tikr\u0173j\u0173 \u012fkvepiu? (Sud\u0117tis)\">K\u0105 a\u0161 i\u0161 tikr\u0173j\u0173 \u012fkvepiu? (Sud\u0117tis)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.elementvape.de\/lt\/die-wahrheit-ueber-e-zigaretten-mythen-und-fakten#Mythen_unter_der_Lupe_Popcorn-Lunge_Co\" title=\"Mitas po mikroskopu: Popkorno plau\u010diai ir kt.\">Mitas po mikroskopu: Popkorno plau\u010diai ir kt.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.elementvape.de\/lt\/die-wahrheit-ueber-e-zigaretten-mythen-und-fakten#Fur_wen_sind_E-Zigaretten_geeignet\" title=\"Kam tinka elektronin\u0117s cigaret\u0117s?\">Kam tinka elektronin\u0117s cigaret\u0117s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.elementvape.de\/lt\/die-wahrheit-ueber-e-zigaretten-mythen-und-fakten#Keine_Harmlosigkeit_aber_eine_riesige_Chance\" title=\"N\u0117ra \u017ealingumo, bet didel\u0117 galimyb\u0117\">N\u0117ra \u017ealingumo, bet didel\u0117 galimyb\u0117<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E-Zigaretten_Fakten-Check_Wie_sicher_ist_das_Dampfen_wirklich\"><\/span>Elektronini\u0173 cigare\u010di\u0173 fakt\u0173 patikra: kaip saugus i\u0161 tikr\u0173j\u0173 yra garinimas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Elektronin\u0117s cigaret\u0117s yra visur \u2013 kartais kaip populiari priemon\u0117 mesti r\u016bkyti, kartais kritikuojamos skandalingais antra\u0161\u010di\u0173. Vartotojams da\u017enai sunku atskirti panikos kurstym\u0105 nuo mokslini\u0173 fakt\u0173.<\/p>\n\n\n\n<p>Kaip specialistas, m\u016bs\u0173 pareiga yra ai\u0161kiai paai\u0161kinti. \u0160iame straipsnyje mes i\u0161sklaidome mitus ir objektyviai analizuoju, kod\u0117l sveikatos institucijos kaip <em>Public Health Lithuania<\/em> E-cigaret\u0117 kaip <strong>95% ma\u017eiau kenksmingos<\/strong> \u012fvertinti palyginti su tabako cigarete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grundsatz_Verbrennung_vs_Verdampfung\"><\/span>Pagrindas: deginimas vs. garinimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vertinant rizik\u0105, b\u016btina suprasti pagrindin\u012f skirtum\u0105. Pavojus r\u016bkymo metu kyla pirmiausia d\u0117l <strong>degimo<\/strong>.<\/p>\n\n\n\n<ul>\n<li><strong>Tabako cigaret\u0117s:<\/strong> 900 laipsni\u0173 temperat\u016broje tabakas dega. Tai sukelia daugiau nei 4 800 chemini\u0173 med\u017eiag\u0173, \u012fskaitant derv\u0105, anglies monoksid\u0105, formaldehid\u0105 ir arsen\u0105. \u0160ios yra pagrindin\u0117 v\u0117\u017eio ir \u0161irdies priepuoli\u0173 prie\u017eastis.<\/li>\n\n\n\n<li><strong>Elektronin\u0117s cigaret\u0117s:<\/strong> \u010cia niekas nedega. Skystis \u0161ildomas iki ma\u017edaug 200 laipsni\u0173, kol i\u0161garuoja. Kadangi degimo n\u0117ra, d\u016bmuose beveik visi\u0161kai tr\u016bksta kancerogenini\u0173 degimo produkt\u0173 (dervos, anglies monoksido).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tabelle_Der_direkte_Vergleich\"><\/span>Lentel\u0117: tiesioginis palyginimas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td><strong>Savyb\u0117<\/strong><\/td><td><strong>Tabako cigaret\u0117<\/strong><\/td><td><strong>Elektronin\u0117 cigaret\u0117<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Procesas<\/strong><\/td><td>Degimas (d\u016bmai)<\/td><td>\u012ekaitinimas (garas)<\/td><\/tr><tr><td><strong>Pagrindin\u0117s nuodingos med\u017eiagos<\/strong><\/td><td>Derva, anglies monoksidas, benzenas<\/td><td>N\u0117ra (teisingai naudojant)<\/td><\/tr><tr><td><strong>Sud\u0117tin\u0117s med\u017eiagos<\/strong><\/td><td>&gt; 4 000 chemini\u0173 med\u017eiag\u0173<\/td><td>4-5 \u017einomos sudedamosios dalys<\/td><\/tr><tr><td><strong>Kvepalai<\/strong><\/td><td>\u012esigeria \u012f drabu\u017eius\/sienas<\/td><td>Greitai i\u0161garuoja, malonus kvapas<\/td><\/tr><tr><td><strong>Rizikos vertinimas<\/strong><\/td><td>Labai didel\u0117<\/td><td>\u017dymiai suma\u017einta (\u017dalingumo ma\u017einimas)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_atme_ich_da_eigentlich_ein_Die_Inhaltsstoffe\"><\/span>K\u0105 a\u0161 i\u0161 tikr\u0173j\u0173 \u012fkvepiu? (Sud\u0117tis)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Da\u017enas kritikos ta\u0161kas yra \u201echemin\u0117s\u201c med\u017eiagos elektronin\u0117je cigaret\u0117je. Ta\u010diau prie\u0161ingai nei paslaptingas cigare\u010di\u0173 d\u016bmas, E-liquiduose sud\u0117tis yra tiksliai \u017einoma ir reguliuojama (TPD2 atitinka):<\/p>\n\n\n\n<ol start=\"1\">\n<li><strong>Propilenglikolis (PG):<\/strong> Leid\u017eiama kaip maisto priedas (E1520), u\u017etikrina skonio perdavim\u0105.<\/li>\n\n\n\n<li><strong>\u017dolin\u0117 glicerin\u0117 (VG):<\/strong> Sukuria tank\u0173 gar\u0105, visi\u0161kai augalin\u012f.<\/li>\n\n\n\n<li><strong>Maisto aromatai:<\/strong> Skoniui (nuo tabako iki vaisi\u0173).<\/li>\n\n\n\n<li><strong>Nikotinai:<\/strong> (Pasirinktinai) Priklausomyb\u0119 sukelian\u010dios med\u017eiagos, kuri trumpam padidina kraujosp\u016bd\u012f, bet \u2013 ir tai svarbu \u2013 <strong>nekelia v\u0117\u017eio rizikos<\/strong> yra.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mythen_unter_der_Lupe_Popcorn-Lunge_Co\"><\/span>Mitas po mikroskopu: Popkorno plau\u010diai ir kt.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Internete plinta daug siaubo istorij\u0173. Pa\u017ei\u016br\u0117kime \u012f du da\u017eniausiai pasitaikan\u010dius:<\/p>\n\n\n\n<p>Mitas 1: \u201eD\u016bmavimas sukelia popkorno plau\u010dius.\u201c<\/p>\n\n\n\n<p>Faktas: \u0160is mitas kilo i\u0161 Lietuvos, kur anks\u010diau kai kuriuose aromatuose buvo naudojama diacetilo med\u017eiaga.<\/p>\n\n\n\n<p>Realija: Lietuvoje ir Europos S\u0105jungoje diacetilo E-liquiduose grie\u017etai draud\u017eiama. Pas mus patikrint\u0173 produkt\u0173 rizika n\u0117ra.<\/p>\n\n\n\n<p>Mitas 2: \u201eElektronin\u0117s cigaret\u0117s sprogsta.\u201c<\/p>\n\n\n\n<p>Faktas: Tai labai retai \u012fvyksta ir beveik visada d\u0117l naudotojo klaid\u0173 (pvz., laisvi akumuliatoriai ki\u0161en\u0117je kartu su rakteliais).<\/p>\n\n\n\n<p>Sprendimas: \u0160iuolaikiniai \u012frenginiai turi daugyb\u0119 apsaugos grandini\u0173. Kas saugiai transportuoja akumuliatorius ir naudoja \u017einom\u0173 gamintoj\u0173 \u012frenginius, d\u016bm\u0105 vartoja saugiai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fur_wen_sind_E-Zigaretten_geeignet\"><\/span>Kam tinka elektronin\u0117s cigaret\u0117s?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cia turime ai\u0161kiai nusistatyti linij\u0105. Elektronin\u0117s cigaret\u0117s yra produktas, skirtas <strong>\u017dalos ma\u017einimo (Harm Reduction)<\/strong>.<\/p>\n\n\n\n<ul>\n<li><strong>R\u016bkaliams:<\/strong> TAIP. Visi\u0161kas per\u0117jimas \u017eymiai suma\u017eina j\u016bs\u0173 sveikatos rizik\u0105. J\u016bs\u0173 plau\u010diai atsigauna, kosulys i\u0161nyksta, ir j\u016bs ne\u012fsisavinate daugiau ter\u0161al\u0173.<\/li>\n\n\n\n<li><strong>D\u0117l ner\u016bkan\u010di\u0173j\u0173 ir jaunimo:<\/strong> NE. Kas ner\u016bko, netur\u0117t\u0173 r\u016bkyti elektronini\u0173 cigare\u010di\u0173. Elektroniniai skys\u010diai gali tur\u0117ti nikotino, kuris sukelia priklausomyb\u0119. M\u016bs\u0173 produktai skirti tik suaugusiems r\u016bkaliams ir d\u016bm\u0173 vartotojams.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keine_Harmlosigkeit_aber_eine_riesige_Chance\"><\/span>N\u0117ra \u017ealingumo, bet didel\u0117 galimyb\u0117<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ar elektronin\u0117s cigaret\u0117s yra \u201esveikesn\u0117s\u201c kaip obuolys? Ne, niekas rimtas to nesako. \u012ekv\u0117pimas i\u0161 svetim\u0173 med\u017eiag\u0173 visada turi tam tikr\u0105 rizik\u0105.<\/p>\n\n\n\n<p>Bet pagrindinis klausimas yra: ar jos geresn\u0117s u\u017e tabako cigaretes?<\/p>\n\n\n\n<p>Mokslas ai\u0161kiai sako: Taip.<\/p>\n\n\n\n<p>Kas sugeba pakeisti cigaret\u0119 garu, daro didel\u0119 paslaug\u0105 savo k\u016bnui. Rizika susirgti plau\u010di\u0173 v\u0117\u017eiu ir LOPL smarkiai suma\u017e\u0117ja. Nesibla\u0161kykite antra\u0161t\u0117mis \u2013 pasitik\u0117kite faktais.<\/p>","protected":false},"excerpt":{"rendered":"<p>E-cigaret\u0117s fakt\u0173 patikra: kaip tikrai saugu yra r\u016bkyti garus? E-cigaret\u0117s yra visur \u2013 kartais kaip \u0161auni priemon\u0117 mesti r\u016bkyti, kartais kritikuojamos d\u0117l sensacing\u0173 antra\u0161\u010di\u0173. Vartotojams da\u017enai sunku atskirti panikos kurstym\u0105 nuo mokslini\u0173 fakt\u0173. Kaip specializuotas pardav\u0117jas m\u016bs\u0173 pareiga yra ai\u0161kiai paai\u0161kinti. \u0160iame straipsnyje mes i\u0161sklaidome [\u2026]<\/p>","protected":false},"author":2,"featured_media":14266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[663,685],"tags":[660,665,669],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die Wahrheit \u00fcber E-Zigaretten: Mythen und Fakten | ElementVape.de<\/title>\n<meta name=\"description\" content=\"Sind E-Zigaretten wirklich ges\u00fcnder als Rauchen? 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